Trying to shed of some extra pounds? If so the next issue is deciding on a sport that will aid to your course. There are so many sports available and you are being skeptical as you don’t know which will work for you. The most important factor about losing weight is burning more calories than you actually consume. Exercising on a daily basis will help burn the calories and don’t forget to have a healthy diet that is followed to the letter and consume a lot of fluids. Read on as the article will guide you to the best sport to lose weight and all you have to do is choose in addition to the healthy diet.
1. Swimming
Swimming is a no-brainer as anyone can participate, the sport in fun and awesome. The activity engages all the body muscles equally and ends up burning calories like there is no tomorrow. The different styles include butterfly, backstroke, breaststroke and the frontal crawl among others. Alternating the different styles available ensures equal involvement of the body muscles. You can choose to go swimming alone or with friends either way you lose some weight and it is enjoyable. A half hour of swimming can burn averagely 360 calories just like that.
2. Running
Running is one of the cheapest sport you can engage in all you need is a decent pair of running shoes, some creativity and a friend or two. Start by slow jogging and build up speed as you go. Running pushes the body to the limit and you can feel the muscles working because of the different types of terrain and slopes. To burn extra fat combine running with strength training as it will speed up resting metabolism and prevent the loss of muscle mass that occurs as a result of running. This most common form of cardio exercise improves your cardiovascular system, promotes your physical endurance and stamina, tones your legs, and reduces your appetite significantly.
3. Rollerblading
This sport is interesting and if you learn to like it you will skate more and the more get to skate more energy is consumed leading to burning of the fat. A beginner might not get to actually enjoy it till they get the hang of it. The skating shoes are portable so you can make a habit of skating from work as a form of exercise and weight lose sport. Under intense exercise of at least 30 minutes per session a significant amount of calories is burnt and in addition the exercise will enhance your endurance, boost your stamina, tone and strengthen your legs and you will have lots of fun doing it.
4. Cycling
Cycle sport involves riding of a bicycle. The sport is more involving and fun when competitive.. The sport helps burn calories and if routinely done can lead to weight loss. It is involves the back muscles, lower and upper spine and the leg and arm muscles play the bigger part. Exercise can both be out door and indoors it just depends on how creative and adventurous you are. You can actually cycle to and fro work or when going shopping. Creating time to cycle for at least an hour a day will get you in shape in no time. While cycling a cyclist riding at a moderate effort level will burn approximately 650 calories per hour.
5. Skiing
If you are actually luck enough to reside in a mountainous region then this is the sport you need to indulge in to shed the weight and get to that perfect body. Going cross country skiing is one of the many way to lose weight and have some fun too. The effort the body goes through to stay balanced and the effect outdoor skiing has to the body temperature are the ways in which the calories are used up. Intense skiing involve a higher speed and more use of energy and ends up burning a good amount of calories. Make it a frequent routine and you will soon start to spot the difference in your body weight.
6. Basketball
Adding playing basketball for a couple of hours into your weight loss plan will definitely give you tremendous results. It may not seem like much but running up and down the court shooting hoops really exercises the body and leads to burning of the fats as well as muscle strengthening. Playing doesn’t necessarily require a whole as two or three friends will get you quality hours of weight loss. Considering how involving it is, participating in the sport is also a lot of fun. Just shooting hoops helps burn around 300 calories an hour imagine incorporating suicides too the calories burnt will be quite a significant amount.
7. Tennis
Tennis may look easy, trust me it is not. The sport is involving as you have to keep running back and forth on the tennis court. A lot of calories can get used this way. Making it a routine of playing at least a couple of sessions a day will give you tremendous results. Have a partner you can team up with or form a small team and hold small competitions as this will encourage daily participation. Playing tennis will eventually get you to shed off some weight and you will some new friends too. Calories burnt playing hour-long game of singles tennis are around 600 calories for men and 420 calories for women.
8. Squash
Squash is normally played indoors by two to four players with a small rubber ball. It involves short bursts of sprinting and more exercise to the arms and legs muscles. It may look like an easy sport but it’s not but despite the energy use playing it is lots of fun. Playing is exhausting and one gets to sweat a lot and burn some fats. Routine playing will tone the muscles and ensure shedding of the unwanted weight. Research shows that you can burn nearly 900 calories per hour while playing squash.
9. Karate
You can take martial arts class for weight loss. An hour of kicking, blocking punching and exercising works up all the body muscles and there is a lot of sweating. Making it a habit to attended classes frequently you will be burning fats on a daily and before you know it you have your perfect body. You can easily burn least 750 to 1000 calories in a single martial arts practice session, but that solely depends on your commitment, dedication and the intensity of the classes you are taking. In addition to burning the calories and losing weight you will also acquire skills of self-defense.
10. Boxing
Boxing is a very involving sport that will exercise the body until you will be having trouble breathing due to exhaustion. There are few fighting styles as cardio-intense as boxing, as you are throwing all of your power into upper body movements. You will improve your physical endurance, tone your core, arms, and legs, as well as significantly reduce your stress levels as it is a common cause of overeating. Rope skipping is a basic staple for boxing training which plays an important part weight loss. The heavier you are the more calories you will burn in a 30 minutes to an hour workout.
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